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Carbohydrates should supply the majority of your calories, typically making up about 45-65% of your total daily caloric intake. They are the body's primary energy source, fueling both physical activity and brain function. It's important to focus on complex carbohydrates, such as whole grains, fruits, and vegetables, for optimal health. Balancing carbohydrate intake with proteins and fats is also essential for a well-rounded diet.
What else can I help you with?
How are calories important to the body?
which nutrient supplies the body with the most calories
Which nutrient supplies the most calories per ounce?
Fat has the most calories per an ounce. There are 9 calories per a gram, so an ounce of fat has 255.06 calories.
What nutrient supplies the body with the most calories?
carbohydrates
Which nutrient has the MOST calories per gram?
Fat with 9 calories per gram
Which supplies the most calories per gram carbohydrates or fats or proteins or do they all supply the same number of calories per gram?
The answers is fats supply the most calories per gram.
Which of the following provides the most calories per gram?
fats supply the most calories per gram
What is the most energy rich nutrient?
The most energy rich nutrient is fat. There are two other nutrients that produce energy for the body and they are protein and carbohydrates.
Is malnourishment from lack of essential nutrients or calories?
malnourishment is most commonly caused by poor nutrient intake, not calories (at least in the U.S.A). Many people are considered malnourished but are actually overweight, because they consume food with a poor nutrient density (foods that do not have a wide variety of nutrients, usually high in fats and calories).
Which nutrient should most of your diet consist from?
jizz......
Which two types of nutrient supply us with most of your energy needs?
carbohydrates and proteins
What is the limiting nutrient of most ecosystems?
Nitrogen is the most common limiting nutrient in terrestrial ecosystems, while phosphorus is often the limiting nutrient in aquatic ecosystems. These nutrients are essential for plant growth and are often in low supply relative to the needs of organisms in the ecosystem.
What nutrients should teens try to get their most calories from?
One should get all three macronutrients in their diet(protein, carb, fats)get 30% of calories from protein60% of calories from complex carbohydrates10% of calories from essential fats.
