beans a+
Beans.
yes but you still need your solid meal! as carb and fiber source
a natural fiber
Nuts are not considered a significant source of starch. They are mainly composed of healthy fats, protein, and fiber, making them a nutritious snack option.
Iunno You tell me
Nuts are a very good source of fiber and protein
Beans are rich in both protein and fiber, but they generally contain more fiber than protein. On average, a cup of cooked beans can provide around 15 grams of protein and about 13-16 grams of fiber, depending on the type of bean. Therefore, while beans are an excellent source of protein, their fiber content is typically higher.
Yes, lentils are considered part of the protein group. They are legumes that are rich in protein, making them an excellent plant-based protein source. In addition to protein, lentils also provide fiber, vitamins, and minerals, contributing to a balanced diet.
To me, natural fiber means something like cotton, or wool, hemp, or cellulose; something that comes from a natural source. Things like polyester would not be a natural fiber.
The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Fish, catfish, channel, cooked, breaded and fried, which contains 0.7 g of fiber
Yes, wheat berries are considered healthy as they are a good source of fiber, protein, vitamins, and minerals. They can help with digestion, heart health, and weight management.
Natural fiber has many benefits, especially if it is in the form of psyllium husk. A good source of natural fiber is Metamucil. Some of the benefits of natural fiber are a reduced risk of heart disease, relief of constipation, help in digestion, stronger bones, and the ability to stay slim.