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What is an example of an anaerobic exercise, such as high-intensity interval training (HIIT)?
An example of an anaerobic exercise is high-intensity interval training (HIIT), which involves short bursts of intense activity followed by brief rest periods.
What are the basics of HIIT (High-Intensity Interval Training)?
HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity exercise. This type of training can improve cardiovascular fitness, burn calories, and increase metabolism.
What is flight 19?
It was a training exercise.
Which one of the following types of training involves 10 to 30 minutes of high - intensity exercise?
A minimum of 45-60 minutes of cardiorespiratory activity 4-5 times weekly is thought to be necessary to maintain a healthy level of conditioning for the body.
What is the correct form for dips when performing a strength training exercise routine?
The correct form for dips in a strength training exercise routine involves keeping your body straight, lowering yourself until your elbows are at a 90-degree angle, and then pushing yourself back up using your arms.
How can you use anaerobic in a sentence?
Anaerobic exercise is exercise such as weight training.
Which type of resistance training requires muscles to move against resistance through an entire range of motion?
The type of resistance training that involves muscles to move against resistance through an entire range of motion is called Isokinetic exercise. Here's the definition from the Glencoe Health Book: Isokinetic exercise- activity that involves resistance through an entire range of motion. I hope that helped you! :)
Which of the following can refer to the form of exercise that uses free weights, weight machines, resistance bands, or the weight of the body to put stress on the muscles?
Strength training B. Weight training C. Resistance training D. All of the above.all of the aboveall of the above
What is weightlifting and bodybuilding?
Weightlifting: Bodybuilding by exercise that involves lifting weights.Bodybuilding is the process of maximizing muscle hypertrophy through the combination of weight training, sufficient caloric intake, and rest.
What is the difference between exercise and training?
Exercise is specially of the body through action or effort. Training is the process of learning , preparation for a sport.
Comparison of the efficacy of aerobic exercise training and resistive exercise training in patient with chronic low back pain?
Talk to your doctor about it.
Can you get an athletic training certification with an exercise science degree?
Can you get an athletic training certification with an exercise science degree?Read more: Can_you_get_an_athletic_training_certification_with_an_exercise_science_degree
