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What else can I help you with?
How can you use anaerobic in a sentence?
Anaerobic exercise is exercise such as weight training.
Which one of the following types of training involves 10 to 30 minutes of highintensity exercise?
Medium-range training. Page 18 of your penn foster book. Good luck.
Which of the following is not a term used to refer to the anaerobic exercises involving weights?
Interval training Apex
Which type of training is both aerobic and anaerobic?
Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.
Is not a term used to refer the anaerobic exercises involving weights?
Interval training - apex
What is the concept interval training?
Interval training consists of repeated bouts of high to moderate-intensity exercise inter-spread with periods of rest or reduced-intensity exercise.
What has the author Allison Elizabeth Ready written?
Allison Elizabeth Ready has written: 'The effect of interval training and detraining on anaerobic fitness in women' -- subject(s): Physical fitness for women, Exercise for women
What category of exercise lasts a few seconds to a few minutes?
Interval training (also called "circuit training").
Some people prefer interval training because?
Interval training is appealing to people because it is performed with speed, and it is less likely to cause boredom. People sometimes find exercise boring because it is repetitive and slow going, but interval training is less so.
How aerobic power can be improved through Interval training?
Aerobic power can be enhanced through interval training by alternating short bursts of high-intensity exercise with periods of lower-intensity recovery. This approach stimulates the cardiovascular system and improves the efficiency of oxygen utilization in the muscles. Additionally, interval training can increase both aerobic and anaerobic capacity, leading to better overall endurance and performance. By pushing the body to work at higher intensities, it adapts by improving its capacity to sustain prolonged efforts.
What are examples anaerobic?
Examples of anaerobic exercises would be sprinting, High-Intensity Interval Training, weight lifting, and most sports like football, Basketball, tennis, Baseball, and racquet ball.
What are the chronic Adaptations of anaerobic training?
They include: - Muscle hypertrophy (enlargement) - Increased muscular stores of ATP and PC - Increased glycolytic capacity - Cardiac hypertrophy - Other anaerobic training adaptations
