An example of an anaerobic exercise is high-intensity interval training (HIIT), which involves short bursts of intense activity followed by brief rest periods.
Anaerobic exercise is exercise such as weight training.
Medium-range training. Page 18 of your penn foster book. Good luck.
Interval training Apex
Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.
Interval training - apex
Interval training consists of repeated bouts of high to moderate-intensity exercise inter-spread with periods of rest or reduced-intensity exercise.
Allison Elizabeth Ready has written: 'The effect of interval training and detraining on anaerobic fitness in women' -- subject(s): Physical fitness for women, Exercise for women
Interval training (also called "circuit training").
Interval training is appealing to people because it is performed with speed, and it is less likely to cause boredom. People sometimes find exercise boring because it is repetitive and slow going, but interval training is less so.
Examples of anaerobic exercises would be sprinting, High-Intensity Interval Training, weight lifting, and most sports like football, Basketball, tennis, Baseball, and racquet ball.
They include: - Muscle hypertrophy (enlargement) - Increased muscular stores of ATP and PC - Increased glycolytic capacity - Cardiac hypertrophy - Other anaerobic training adaptations
Interval training is periods of work followed by periods of rest. This is known as work:rest ratio. This is commonly used to train the anaerobic energy system. Continuous training, of which there are many forms does not involve rest periods, although it could involve periods of different intensities (such as Fartlek training).