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They include:
- Muscle hypertrophy (enlargement)
- Increased muscular stores of ATP and PC
- Increased glycolytic capacity
- Cardiac hypertrophy
- Other anaerobic training adaptations
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Is not a training goal for anaerobic athletes?
Decreased levels of cholesterol.
Which term is defined as part of a resistance training program that refers to the body's adaptations to training?
specificity
Is staphylococcus aerobic or anaerobic?
NOmost of them are Aerobic and Facultative Anaerobic.but there is one strain of Staphylococcus that only grows in Anaerobic conditionsStaphylococcus Saccharolyticus.
Process does not require oxygen?
anaerobic glycolysis
What is the name of the process of resperation that does not require oxygen?
anaerobic respiration there is also fermentation, which is like anaerobic respiration but does not have an electron transport chain
How can you use anaerobic in a sentence?
Anaerobic exercise is exercise such as weight training.
Why anaerobic training hurts?
Anaerobic Training hurts because it depends a lot on lactic acid rather than oxygen
Which type of training is both aerobic and anaerobic?
Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.
What is chronic adaptation?
Chronic adaptations changes that occur as a result of repeated regular exercise and activity
Is squad training aerobic or anaerobic?
Anaerobic training increases the respiratory quotient (a measure of fat- and sugar-burning) indicating the body is burning less fat
What are the Adaptations of anaerobic training?
the adaptions of anerobic training are as follows- overload meaning going as long and as hard as possible for example a 400 metre sprint until you are no longer working at maximum (95%-100%). fartleck training-e.g. sprint 100 yards, jog 200 yards, backwards for 20 yards then sprint again.
Training goal for anaerobic athletes?
apex: Improved coordination
What fitness component does static training improve?
Circuit training helps you improve your aerobic fitness, flexibility and strength.
What is defined as a part of a resistance training program that refers to the body adaptations to training?
specificity
Is not a training goal for anaerobic athletes?
Decreased levels of cholesterol.
Which term is defined as part of a resistance training program that refers to the bodies adaptations to training?
Specificity
Which term defined as part of a resistance training program that refers to the body's adaptations to training?
specificity
