Enriched grains are typically refined grains that have had certain nutrients added back after processing. Common examples include white rice, white bread, and some types of pasta and cereals, which are often enriched with iron and B vitamins such as folic acid, thiamine, and niacin. Whole grains, like brown rice and whole wheat bread, are not usually enriched since they retain their natural nutrient content.
enriched :)
An enriched medium
Maze,wheat,rice,brea are major types of grains in the US
rice and otmeals
rice and otmeals
B1: Pork, legumes, peanuts and whole grains B2: Dairy products, meats, enriched grains and vegetables B12: Meats, eggs, dairy products
1. If you think to allotropic forms: alpha, beta, gamma. 2. If you think to enrichment: depleted, slightly enriched, low enriched, highly enriched. 3. If you think to isotopes: 3 natural isotopes and 26 artificial isotopes and isomers.
Refined grains are grains that have been processed to remove the bran and germ, resulting in a finer texture and longer shelf life but also a loss of fiber and nutrients. Four examples of refined grains include white rice, white bread, pasta made from white flour, and pastries made with refined flour. These grains are often enriched with some vitamins and minerals, but they lack the nutritional benefits of whole grains.
wheat
The three types of grains in rocks are igneous, sedimentary, and metamorphic grains. Igneous grains form from the cooling and solidification of molten material, sedimentary grains originate from the accumulation of mineral and organic particles, and metamorphic grains result from the alteration of existing rocks under heat and pressure. Each type reflects different geological processes and environments of formation.
Different types of rice have different amounts but an average of 49 grains
you have to eat more foods containing iron such as : meat,tofu,enriched grains & cereals & dried beans .( good luck hope it is the answer.)