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What else can I help you with?
How many nutrients are lost when whole grains are refined into white flour?
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Is oatmeal a refined carbohydrate?
No. It is a wonderful (100%) source of slowly digesting whole grains.
What is refined cereal?
Refined cereals are made from refined grains that have been modified from its natural composition. The cereal may also be mixed with iron, thiamin and niacin to enrich the product.
What are some examples of grains that are included in the gluten free grains list?
Some examples of gluten-free grains include rice, quinoa, corn, millet, and buckwheat.
When grains are processed what is removed?
When grains are processed, the outer layer (bran) and germ are often removed, leaving mainly the starchy endosperm. This results in refined grains that have lost some of the fiber, vitamins, and minerals present in whole grains.
Is refined grains more nutrient dense than whole grains?
Cereal crops or grains are mostly grasses cultivated for their edible grains or a fruit seeds. Cereal grains provide more energy worldwide than any other type of crop and are therefore staple crops. They are also a rich source of carbohydrate. On the other hand, pulses are defined as annual leguminous crops yielding from one to twelve grains or seeds of variable size, shape and color within a pod, by the Food and Agricultural Organization of the United Nations (FAO). They have high protein and essential amino acid content.
What are the characteristics of grains?
Grains are small, hard, dry seeds harvested for human consumption. They are rich in complex carbohydrates, fiber, vitamins, and minerals. Grains can be categorized as whole grains or refined grains, with whole grains being more nutritious due to their higher fiber and nutrient content.
What are some examples of foods that are nuts and grains?
Some examples of foods that are nuts and grains include almonds, walnuts, quinoa, and oats.
Where is coco pops on the food pyramid?
Coco Pops would fall under the "Grains" category on the food pyramid, specifically in the "refined grains" section. This is because Coco Pops are a processed cereal made primarily from refined grains like rice and sugar. While they may provide some nutrients, they are typically high in added sugars and low in fiber, so they should be consumed in moderation as part of a balanced diet. It is recommended to choose whole grains like oats or whole wheat over refined grains like Coco Pops for better nutritional value.
Why are refined grains nutritionally inferior to whole grains?
processed rice is where the factory takes out all of the nutrients and use a chemical to cahnge the color of the rice. whole wheat rice/Brown rice is where they do not process it and they leave the essential nutrients that rice has. If you want to to more about the differences between them you can go to : http://en.wikipedia.org/wiki/Brown_rice
What is white grain?
White grain generally refers to refined grains such as white rice, white flour, and white bread that have had the germ and bran removed during processing. These refined grains lack important nutrients like fiber, vitamins, and minerals compared to whole grains. It is recommended to choose whole grains over white grains for better nutritional value.
What is the nutritive value of whole grain?
Whole grains are recognised as having more nutrients than refined grains. The reason for this is that the process of refining the grain removes most of the nutrients.
