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When grains are processed, the outer layer (bran) and germ are often removed, leaving mainly the starchy endosperm. This results in refined grains that have lost some of the fiber, vitamins, and minerals present in whole grains.

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1y ago

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Why are refined grains nutritionally inferior to whole grains?

processed rice is where the factory takes out all of the nutrients and use a chemical to cahnge the color of the rice. whole wheat rice/Brown rice is where they do not process it and they leave the essential nutrients that rice has. If you want to to more about the differences between them you can go to : http://en.wikipedia.org/wiki/Brown_rice


Why are grains carbs?

The processed the food the less in nutrients they become. Cereals are considered a processed food.


Do whole grains spike insulin levels?

Yes, but less so than processed grains


Where does rice grain come from?

Rice grains come from the seeds of the rice plant, known as Oryza sativa. These seeds are sown in fields where they grow into plants that produce the rice grains we consume. Harvested rice grains have an outer hull that needs to be removed before they are processed and consumed as food.


How are grains processed?

Grains are typically processed by cleaning to remove impurities, then milling to break them down into smaller pieces. Some grains are also polished or pearled to remove the outer husk or bran layer. Finally, grains may be fortified with nutrients before packaging and distribution.


How can tubers and grains be process and preserve?

Tubers can be processed by peeling, slicing, blanching, and drying to preserve them. Grains can be processed by cleaning, milling, grinding, and packaging to extend their shelf life. Both tubers and grains can be preserved through proper storage methods such as keeping them in a cool, dry place away from moisture and pests.


How is blast sand processed?

Blast sand may be processed by breaking large sand grains into marketable grades using a high-speed rotary impact mill.


What is the Pritikin diet?

The Pritikin diet is a low-fat regimen that promotes eating whole grains, vegetables, and fruit over animal protein, eggs, processed grains, and sugar.


Are hominy and grits considered whole-grain products?

Only if they are stone ground. Otherwise they are considered processed grains.


What is french Guiana export?

commodities: food (grains, processed meat), machinery and transport equipment, fuels and chemicals


What are storage bins for grains in prairies called?

Storage bins for grains in prairies are commonly referred to as grain silos. These structures are used to store harvested grains such as wheat, corn, and soybeans, protecting them from the elements and pests until they can be sold or processed.


What does girni means?

"Girni" is a Marathi word that translates to "mill" in English. It refers to a facility where grains are processed or ground into flour.