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Cereal crops or grains are mostly grasses cultivated for their edible grains or a fruit seeds. Cereal grains provide more energy worldwide than any other type of crop and are therefore staple crops. They are also a rich source of carbohydrate.
On the other hand, pulses are defined as annual leguminous crops yielding from one to twelve grains or seeds of variable size, shape and color within a pod, by the Food and Agricultural Organization of the United Nations (FAO). They have high protein and essential amino acid content.
What else can I help you with?
What type of bagel is less nutrient dense than a whole grain bagel but more nutrient dense than a donut?
Whole grain bagels are considered to be more nutrient dense. Plain bagels are less nutrient dense. The reason for this is because plain bagels have refined flour and sugar in them.
What are the characteristics of grains?
Grains are small, hard, dry seeds harvested for human consumption. They are rich in complex carbohydrates, fiber, vitamins, and minerals. Grains can be categorized as whole grains or refined grains, with whole grains being more nutritious due to their higher fiber and nutrient content.
How many nutrients are lost when whole grains are refined into white flour?
17
Is oatmeal a refined carbohydrate?
No. It is a wonderful (100%) source of slowly digesting whole grains.
What are the four examples of refined grains?
Refined grains are grains that have been processed to remove the bran and germ, resulting in a finer texture and longer shelf life but also a loss of fiber and nutrients. Four examples of refined grains include white rice, white bread, pasta made from white flour, and pastries made with refined flour. These grains are often enriched with some vitamins and minerals, but they lack the nutritional benefits of whole grains.
What is the nutritive value of whole grain?
Whole grains are recognised as having more nutrients than refined grains. The reason for this is that the process of refining the grain removes most of the nutrients.
Are porridge oats refined grains?
No, porridge oats are not considered refined grains. They are typically made from whole oats, which retain their bran and germ, providing more nutrients and fiber compared to refined grains. Refined grains, like white rice or white bread, have been processed to remove the bran and germ, resulting in a loss of nutrients. Porridge oats are a nutritious choice for a healthy diet.
Which types of grains are enriched?
Enriched grains are typically refined grains that have had certain nutrients added back after processing. Common examples include white rice, white bread, and some types of pasta and cereals, which are often enriched with iron and B vitamins such as folic acid, thiamine, and niacin. Whole grains, like brown rice and whole wheat bread, are not usually enriched since they retain their natural nutrient content.
Is skim milk more nutrient dense than whole milk?
Yes
What is more nutrient dense avocado or wheat bread?
On a quiz in my nutrition class we had this question with 6 slices of avocado vs. 3 slices of whole wheat bread. The answer was whole wheat bread was more nutrient dense.
Why are refined grains nutritionally inferior to whole grains?
processed rice is where the factory takes out all of the nutrients and use a chemical to cahnge the color of the rice. whole wheat rice/Brown rice is where they do not process it and they leave the essential nutrients that rice has. If you want to to more about the differences between them you can go to : http://en.wikipedia.org/wiki/Brown_rice
Are cereals a source of antioxidants?
Yes, cereals can be a source of antioxidants, particularly whole grains. Whole grain cereals contain various phytochemicals, including phenolic acids and flavonoids, which have antioxidant properties. Additionally, the bran and germ of whole grains are rich in vitamins and minerals that contribute to their antioxidant capacity. However, refined cereals tend to have lower antioxidant levels due to the removal of these nutrient-rich components.
