because it has mor nutrions and vice versa .
Why then we have processed grain?
Whole grain and whole wheat are not the same. Whole grain includes all parts of the grain, while whole wheat only includes the wheat grain. Whole grain is generally more nutritious and offers more health benefits compared to whole wheat.
Yes, whole wheat is a whole grain, although it isn't the only whole grain.
Pretzels are not made of whole grain except for those whose package specifically states "whole grain or "whole wheat." If the package only says "wheat, " the pretzels probably are not whole grain.
Yes, in the common use of the words "whole" and "grain," because wheat is a type of grain, whole wheat bread is, by definition, whole grain.
bran
usually whole grain but you do get different types of rice
No, brown rice has not been bleached. Whole grain are more complex that brown rice
No , There is no formula to make whole grain you use whole grain to make other types of food .
A product must contain at least 51% whole grain to be labeled as a whole grain product.
Absolutely! Whole grain is the best there is, for anyone. Its very rich in vitamins and much more efficient than white bread which is extremely fattening.
Whole grains are recognised as having more nutrients than refined grains. The reason for this is that the process of refining the grain removes most of the nutrients.
Whole-grain