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Why am I not losing weight even though I eat around 1300 calories and exercise everyday sometimes twice a day?
You have to be eating the right foods. Stick to low carb foods like whole grains and stay away from anything containing sugar. Limit your fat content, although you do need to eat fat. You sould get healthy fat from things like nuts..almound are very good for you and contain only the good fat. Also, you should be sure to fill up on vegtables (atleast 4 servings a day). But stay away from starchy vegatables like corn, patatoes and peas. Fruit is also important too, but it contains a lot of sugar. However, the sugar in fruit is usually the good sugar but stick to eating a lot of berries and melons. You can also do a search to find the fruits with the least amounts of sugar to eat.
What else can I help you with?
Do calories get you fat?
The more calories that you ingest, the fatter you get (but ths also depends on how much you move around/exercise).
How many calories does a person need everyday to hike Mount Everest?
A climber on Mount Everest can burn anything between 6,000 and 10,000 calories in a single day, on summit day this will increase to around 20,000 calories.
How many calories are burned during a plank exercise?
The number of calories burned during a plank exercise varies depending on factors such as weight, duration, and intensity. On average, a person weighing around 155 pounds can burn approximately 4-5 calories per minute while holding a plank.
What is the best way for a 24 year old man to lose weight?
Exercise. Take in less energy (food) than you use (exercise) Work out how many calories your eating a day (it says on food) try to eat around 2000 calories a day.
How much weight can a 17 yr old girl that exercises everyday for 30 minutes lose in a week?
Obviously, how many calories that are burned depends on many factors, but lets say you work out moderately and burn around 300 calories each 30 minute session. You would burn 2,100 calories that week and it takes 3,500 calories to burn a pound.. so a little under 1 pound a week. A combination of diet and exercise is the best way to go!
How many calories does performing 1 pull-up burn?
Performing 1 pull-up burns around 1-2 calories, depending on a person's weight and intensity of the exercise.
Is jogging for 30 minutes at 4.5 MPH an effective workout?
Yes. It is perfectly effective, you will burn around 400 calories from the exercise.
How many calories do you burn shaving your legs?
It's a fairly unknown fact that shaving your legs is infact one of the best sources of exercise. You burn around 400 calories per leg.
How much calories do you burn if you exercise for like half hour with saran wrap around your stomach?
Wrapping yourself in saran wrap does not make exercise more effective. Nor does aluminum foil waxed paper or sandwich bags. The number of calories burned depends on the exercise you did- running walking, situps, swimming, etc.
You run 2-3 miles everyday except for Saturdays and Sunday unless something else comes up you usually eat around 1000 calories or less everyday Is this causing you to gain weight?
Definitely not! An average female adult should be consuming around 2000 calories per day to maintain a healthy weight, around 2500 for a male. Eating so few calories aswell as running so frequently would cause sufficient weight loss, and one should consume far more calories to support this.
Im 15 and eat around 800-900 calories per day and exercise almost everyday for an hour. i only eat healthy food but still purge sometimes. Will this help me lose fat or will i lose muscle?
Calories are important to watch but you should be focused on high protein intake. its cliched but eat oranges apples and other fruits when you have a sweet tooth. Cut frenchfries and potato chips from your diet... cheezits are ok sometimes=] if you really wanna get lean and strong workout with every second of freetime even a few pushups here and there will burn calories and tear the biceps a bit. good luck lil buddy, stick to a healthy lifestyle and there is no end to what you will do or see, love and be.
How much calories can you have a day?
Probably around 2,000 calories a day, assuming that you eat healthy, maintian a healthy lfiestyle (little alcohol, no smoking, no drugs, ect.), and exercise a few times a week.
