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They're both considered to contain a lot of protein and nuts have lots of healthy fats (although some unhealthy fat in the form of Omega 6 as well). However, some might argue that beans and peanuts (which are not actually nuts, but legumes), being legumes, aren't very healthful. Many people have Allergies to these foods and more still have a sensitivity to beans and legumes that they don't even know about. Research diets like paleo, primal, traditional food and grain-free for more information. There is a lot of controversy surrounding all of these diets, but they also work for many people.
What else can I help you with?
What food are beans included in?
Beans are included in the protein food group along with meat, poultry, fish, eggs and nuts.
Food group containing eggs or beans?
Eggs and beans belong in the protein food group, with meats, fish and nuts.
What food group does protein come from?
Meat, beans and nuts.
What food group is Hazelnut in?
Pecans are nuts and are in the protein food group, along with meat, fish, poultry, eggs, beans and other nuts.
What food did Pocahontas and her tribe eat?
They ate fish, deer, raccoon, beans, squash, hickory nuts and other kinds of nuts and corn.What kind of beans and nuts ?
What food has the most energy content?
Protiens which is beans meats eggs and nuts.
What is a source of protein in food?
Chicken meat fish cheese nuts beans
What food the southeastern eat?
nuts , fruit , deer , rabbits , alligators , beans , and corn
What has the author Trisha Sertori written?
Trisha Sertori has written: 'Meats, fish, eggs, nuts, and beans' -- subject(s): Juvenile literature, Nuts, Nutrition, Food of animal origin, Beans
What food groups do beans belong?
Baked beans are vegetables, so vitamins and minerals. :]
Write some of the food rich in proteins?
All meats especially chicken Nuts such as cashew nuts or Brazil nuts and also soya beans. hope this helps
What is the food source for proteins?
Meat, Milk, eggs, nuts, fish, legumes,beans, soya beans
