Why are carbs and low gi important for athletes?

Is a low fat diet is recommended to treat diabetes?

Yes it is recommended. But more than low fat a diabetic person should be concerned about carbs. And the types of carbs are very vital. Taking in carbs which are low in GI index is ideal for diabetic.

How many carbs are ok in a low gi diet?

On the Low Glycemic or GI diet 40 percent of total calories should come from carbohydrates. The other calories need to come from 20 percent protein and 40 percent fats.

Why is GI important while assessing nutritional intake?

Eating a lot of high GI foods can be detrimental to your health because it pushes your body to extremes. This is especially true if you are overweight and sedentary. Switching to eating mainly low GI carbs that slowly trickle glucose into your blood stream keeps your energy levels balanced and means you will feel fuller for longer between meals. Low GI diets: Help people lose and manage weight Increase the body's sensitivity to insulin Low GI carbs: Improve diabetes management Reduce the risk of heart disease Improve blood cholesterol levels Can help you manage the symptoms of PCOS Reduce hunger and keep you fuller for longer Prolong physical endurance

Is chickpea flour good for diabetics?

It has a low GI, so it should be fine for diabetics in moderation. It is somewhat high in carbs, but, again, in moderation it should be fine.

Is ham a low GI or High GI?

Its a protein, it has no GI.

What does it mean that a food has a High GI?

High GI gives a quick rush of glucose that then drops off just as quick as low GI. Low GI foods tend to provide a longer feeling of fullness while High GI gives it suddenly and then drops just as quick as the low GI so low GI is much better.

Is sago low GI?

depends on how you cook sago.can be taken into account as a low gi food.

What bread is low in GI?

Low GI bread from bakers delight!! Yeah, they actually have a low GI bread there! You should just be able to ask your local bakery (or wherever you buy your bread from) which loaf of bread is low GI and they should know, I mean, they cooked it!

What does gi stand for in low gi diet?

Glycemic Index

Low Carb Foods?

There are several good reasons to seek out low carbohydrate foods. Many of the most popular diets, such as Atkins, South Beach and many others, advocate eating mostly high protein and low carb foods. Yet it can be challenging to know exactly what you can and cannot eat when seeking out foods that are low in carbs. There are many foods that fit the low carb category. These include: Animal Products -meat, fish, eggs, yogurt, etc. Legumes and Beans -kidney beans, black beans, lentils, etc. Fruits and Vegetables -especially green vegetables such as spinach, kale, chard and broccoli. Nuts and Seeds -nuts such as cashews, almonds, walnuts and peanuts; seeds such as pumpkin, sunflower and flax seeds. It's important to realize that a low carb diet doesn't mean that you avoid carbohydrates completely. This would be difficult and not even healthy, as your body requires a certain number of carbs for energy. Even vegetables contain some carbohydrates. Just as your body needs certain types of fats, you also need a certain number of carbohydrates, even on a low carb diet. Good Carbs and the Glycemic Index Still another way to look at carbs is to seek out good or healthy carbs. These can be measured using the Glycemic Index or GI. High GI foods cause a rapid spike in your blood sugar, while foods low on the GI help you maintain more balanced blood sugar levels. This, in turn, helps you choose foods that are metabolized more easily by your body. Some examples of low GI foods include yogurt, most green vegetables, whole grains, many nuts, fruits such as peaches, apples, apricots and cherries and beans such as kidney beans, chickpeas and lentils. High GI foods include sweets, bread and pasta made with white flour, watermelons, white rice, french fries and mashed potatoes. Focusing on low carb foods can be a good way to lose weight or improve your overall diet and health. It's important to maintain a sense of balance and don't fall into the trap of thinking that all carbs are bad. However, it can be a good idea to reduce carbs in your diet.

How do you keep a low GI diet?

by not eating high GI foods

How do you pronounce Loki?

LOW-GI