Saturated fat and TransFat
All saturated fats are considered unhealthy because three chain lengths of saturated fatty acid raise total cholesterol slightly. This is a mistake not supported by research. Trans fats are also regarded as unhealthy and the scientific evidence affirms the belief.
Animal products contain saturated fats, which are found in foods like meat, poultry, and dairy products. Some animal fats also contain small amounts of trans fats, which are considered unhealthy. It's important to consume animal fats in moderation to maintain a balanced diet.
The polyunsaturated fats are considered now as healthful.
The most unhealthy food for kids are foods high in saturated fats or foods that contain high levels of salt and sugar .e.g.Fast FoodsSweetsChocolate
Meat fats are generally classified as "saturated" where as plant fats are "poly- or monounsaturated." The body utilized poly- and monounsatuated fats as an energy source more readily than saturated fats, which the body tends to store.
You are probably referring to "trans" fats. These refer to hydrogenated fats (oils that have added hydrogen through chemical processing and remain solid at room temperature), and their severely unhealthy nature is undisputed.
No, carbohydrates are entirely different from saturated fats.
Saturated fatty acids are formed from carbon to carbon single bonds. These molecules are typically solid at room temperature and are commonly found in animal fats and some plant oils. Consuming too many saturated fats can increase the risk of heart disease.
Solid fats have a high proportion of saturated fats.
Yes, but it is good saturated fats (monounsaturated fats).
Avocados have polyunsaturated fats which are better for your body than the regular, saturated fats which you find in unhealthy food. Try them on top of a salad or in a dip with some veggies. In moderation, they are good for you and your heart!