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Keep a diet and exercise journal to see if you are making any bad choices that are preventing you from realizing your potential. Get the empty calories out of your diet and avoid high fructose corn syrup. Oh, and eat weat breat instead of white bread. It keeps you fuller longer and is more healthy all round.
Here is an excellent place to get valid honest information from people with real life experience with methods that actually work. If you are tired of being sold useless items, let me tell you how to get fit for free. You do not need any gimmicks. There is not one piece of equipment on the market that will get you in shape or a pill you can take that will work without dedication. If you can get motivated, you do not need any of that.
What else can I help you with?
Is a crash diet a healthy way of losing weight?
No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
Pug on steroids now losing weight?
You should take it to the vet right away.
Is dieting an appropriate way to lose weight?
Losing weight is neither that tough nor that restrictive. Losing weight is all about eating right exercising. It lies in a basic physics law-energy intake should be less than energy expenditure.
How many pound can a woman lose in 2 weeks?
Losing weight the healthy way, combining diet and exercise a person can lose 1 pound a week. Losing more means your just losing water weight and will more than likely gain it right back!
Starving to lose weight?
No you should not starve yourself for losing weight, it would be really dangerous for your health. A healthy balanced diet is very important for losing weight, starving is not the right way. Consume less calories than you burn and eat varieties of food.
Who likes the steelers cause i love them even though there losing in the Super Bowl right now go steelers?
I do!
Have Americans been losing their freedoms in recent years?
ever since the 1990's we have been losing our rights and freedoms as Americans with everything from protest, to freedom of speech, religion and the right to choose.
How long will it take a person to realize that he or she is losing weight by eating right and excersising?
A girl can usually tell by the decrease in her bust size.
Why was Igore unhappy about his spelling test results even though he got everything right?
Because he got all the other words wrong. Get it? He only got the word everything right.
Why was igor upset even though he got everything on his spelling test right?
because he has a weird name........
What does the losing side of a case have the right to do?
Generally, the losing side of a case has the right to appeal the decision.
What is a good healthy weight control for a nursing mother?
Having children will make a woman gain weight and then they want to lose the extra weight,there are many ways they can go about losing it like walking,running and eating they right foods.
