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Losing weight is neither that tough nor that restrictive. Losing weight is all about eating right exercising. It lies in a basic physics law-energy intake should be less than energy expenditure.

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โˆ™ 2009-02-09 12:04:07
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Q: Is dieting an appropriate way to lose weight?
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Related Questions

How do you lose weight from your stomach and keep your curves?

In that case the only option is liposuction. There's no way to target where to lose weight by dieting, and dieting needs some time to be successful.

How can you lose weight from just your neck?

Short of liposuction there is no way to target weight loss. Dieting will let you lose all over.

What is the best way to lose weight lifestyle change dieting or exercise?

life style change

Will waterfitness help me lose weight?

Yes anything done in water is a good way to tone up and lose weight - along with a good dieting program

What is a risky way to lose weight?

Self Starvation--Anorexia Eating then vomiting--Bulimia Overexercising--Exercise bulimia Dieting is a temporary way to lose weight. Talk to your doctor about a diet plan that is right for you.

What are the true concerns of dieting?

Well true concerns of dieting are if your overweight (depending on your age and height). Concerns while on dieting are not enough calories a day,stress,not good for your health.The healthiest way to lose weight is excercise.. From BettyBoop

How do you lose 8 lbs in 2 months?

The most effective and healthy way to lose 8 pounds in 2 months is a varied diet and exercise. Dieting pills for the most part make you lose water weight which is weight, but the fat remains and the water will eventually come back. In your case, your scenario is perfect because for healthy weight loss, 1 lb per week is appropriate.

A low fat diet plan the best way to lose weight?

Low fat diets have not been proven to help you lose more weight than any other dieting plan. It is best to eat healthier overall and to exercise more to loose weight. Some people even gain weight when dieting, so beware of that complication.

Where can I learn more about different types of weight loss surgery?

There are many ways to lose weight aside from the traditional way of dieting. This website offers a number of alternatives to dieting:

Is dieting healthy?

Dieting is not healthy because this can cause serious health issues. If you are looking to lose weight, the best way would be to eat balanced meals, cut down on the snacks, and of course: exercise.

What is the best way to lose weight without dieting or exercising?

I'm sorry to tell you, but without dieting and/or exercising your not going to lose weight. But eating smaller meals with help an even doing 20 sit up a day will help, or try going for a short run with some friends (makes it more fun)

Waht is the number one way to lose weight?

The number one way to lose weight is by dieting and exercise on a regular basis, this is the number one healthiest way to diet and is recommended. For other information surrounding this topic this website is very good!

Does dieting help you lose weight?

Dieting is not good for your body. Many diets may not let you have certain food groups which will result to some type of health problem. The best way to lose weight is to eat healthy and get exercise. If you think you dont have time to do some intense excercising try products such as the shake weight or abb circle pro[The products actually work!]

How can you lose weight without yoyo effect for long term dieting?

The way to lose weight without a yoyo effect is to change your lifestyle. Long term dieting won't work, but changing how you eat, what you eat, and how much you exercise will keep the weight off. Programs such as Weight-Watchers are very good at helping you learn how to eat properly and how much exercise is enough. They cost a little money, but you really can lose weight and keep it off by learning to change your habits over time.

What is the best way to lose weight quickly you are 23 and weight around 86 kg?

There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.

Does dieting make it impossible to lose weight in the future?

Not at all it helps if you diet to a certain weight and maintain it for a while it should be hard to get over that weight. I think dietng helps you lose weight in the future. I dieted and lose weight without dieting.

Is there any way to lose weight without dieting and exercise?

There are some surgical alternatives, but they are only for very specific cases. Losing weight by eating less and exercising more is the best alternative.

How do you lose 50 pounds in 1 week?

You can't. The safest amount of weight you can lose in one week is two pounds.

Is dieting good for you?

Over dieting can be very harmful, (Think Anorexia) but controlled dieting while maintaining a balanced intake of food can be healthy.

What is the healthest way to lose weigh fastt?

The healthiest way to lose weight is to be on a sensible diet and exercise program. A doctor can help to decide what diet is appropriate for you and your health.

Can you lose 30 pounds in a sauna in 30 days?

No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.

If you weighed about 145 what is the quickest way to lose ten pounds in less than a week without starving yourself?

Trying to lose ten pounds of weight this fast would mean that you would lose mostly water and muscle. When you come off of this type of dieting, the weight and muscle come back and sometimes more than you lost. The best way to lose weight is gradually so that you target the fat and not the water or muscle.

How can 12-13 year olds lose weight in a healhy way?

Be Active! No pills or unhealthy dieting can ever replace the necessity of exercise. I know this from personal experience.

What is the most used diet to lose fat?

Dieting and loosing weight are one of the hardest thing a person can do. There is no "Best Diet" because everyone is different. They only way to loose weight with a diet is to also exercise and you have to stick with it.

How do you lose weight without dieting?

You must do cardio exercises to burn calories.Drink more waterCut back on portions because leftover energy tuns into fatDo cardio exerciseDo weight trainingDance more.Overall, cardio exercise to burn calories is the best way to lose weight without dieting. For more information about how to do it correctly for weight loss, see the page links, further down this page, listed under Related Questions..