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For example, without calcium, bones become weak and break more easily. Protein builds muscle strength, and potassium reduces muscle cramping. There are innumerable benefits to having a healthy diet. Just some of these are being stronger, sleeping better, maintaining a healthy weight, improving concentration, and keeping organs functioning properly.
-On a side note- The most important part of a balanced diet is WATER. Every part of your body needs water to function. The recommended amount of water for an adult is eight eight-ounce glasses per day. Soda and other drinks cannot act as a substitute! If you absolutely cannot stand drinking plain water, try adding some flavor to it with the packeted powders that are sold in grocery stores.
What else can I help you with?
What would a well balance diet consisit of?
A well balanced diet would consist of fruits, vegetables, meats, dairy, and grains. A well balanced diet may even have a little sweet sugar in it.
What would make a diet of pineapple juice and cheese crackers balanced?
This is far too restricted to use even as a basis for a sensible diet.
What did mens clothing look like in 1905?
Looks like they were going to a special occasion all the time, even if it was to just get groceries. My answer: weird.
What is required for a balanced diet?
A mix of everything and by everything I mean carbohydrates, fibre, protein, vitamins even fat. All food groups in moderation is pretty much a balenced diet!
Can straightening your hair cause it to become grey?
no but... it can cause a lot of damage even with heat spray... i recomend to only use it in a special occasion or if u have to
What are some creative ideas for designing a novelty cake for a special occasion?
Some creative ideas for designing a novelty cake for a special occasion include incorporating the recipient's favorite hobbies or interests, creating a cake in the shape of a meaningful object or symbol, using vibrant colors and unique decorations, or even adding special effects like edible glitter or lights.
Can you have a balanced diet without eating fruits and vegetables?
No; that would be a very unbalanced diet. Even if you swallow commercially-prepared fiber from a drugstore, you're actually consuming something made from fruits and/or vegetables.
What should a person eat everyday?
The stuff would be different from country to country, and even between states or regions. However it should be a balanced diet.
Horses can and do eat meat sometimes and nobody seems to talk about it Why?
Because horses are not designed to digest meats and they are not a balanced (or even semi-balanced) feedstuff for horses. As treats in very small quantities on occasion, meats can be fine but they should not be fed to horses regularly or in large amounts.
Can you have diabetis even you dont have in the family?
Yes, you can still have or be diagnosed with diabetes even if it doesn't run in your family. The best way to prevent diabetes is to eat a healthy and balanced diet and to exercise regularly.
What services are offered by Telflora florists?
This company does special flower arrangements suited to any occasion, from birthdays to anniversaries, but also for weddings and funerals, and even Holy Communions.
What is the famous food in Canada?
The famous food in Canada includes maple syrup, bacon and poutine. This type of food is commonly eaten even without any special occasion.
