Because they consume more calories than they expend. People eat too much and exercise too little. You could write an entire book examining how this happens. Junky food is cheap, ubiquitous and well advertised. Modern life and conveniences have made it so we don't have to exert ourselves at all, and most jobs don't require physical activity. As a result, people now have to work to get enough exercise and watch what they eat to stay in shape- yet they don't.
You mostly gain weight by not eatting healthy and not exercising
Yes, that is why you might find that your weight increases initially when you start exercising. Then you start losing weight as you burn off fats.
Yes, you may think that exercising helps you loose weight but that is incorrect. Exercising builds musclewhich adds weight to your body.MJC
It doesn't. It makes you gain muscles. Chances are though that you're gaining muscles without losing excess fat if you're exercising to lose weight. Just start doing short, intense cardio and you'll start to lose some body fat.
yes in the beginning but if you don't start exercising right away twice as much you will gain back
No we don't. You gain weight by not exercising and eating too much.
By exercising your body and by eating proteins.
They can from exercises that effectively build muscle such as weight lifting. Obviously, you aren't going to gain weight from body fat. :P
The same way you normally gain weight. Stop exercising, eat really gross food, and eat a lot of it.
A woman can gain weight naturally by increasing their calorie intake. Also exercising and lifting weights will help to make lean muscle weight.
- Weight gain even if you are watching your diet and exercising.
unless you are naturally skinny you will gain weight. Also , if you all of a sudden start exercising after hardly ever exerciseing you will feel sore in your muscles.