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You don't need to eat more protein unless you plan on being the next Olympia champion. Most people can get the adequate amount of protein in their diet by eating the appropriate serving sizes of protein foods. the key is knowing what those foods are. most people know you get protein from meat, but you can also get it from fish, eggs, cheese, milk, peanut butter (and most nuts for that matter), tofu, dreid beans and peas, some soy products, and even some vegetables.. when when you eat chicken, for example, a 3 oz breast has about 26 grams of protein! now things like milk and cheese (which have about 7-8 grams) aren't going to give as much as say chicken or fish, but they are other alternatives. just read your food label and be sure to watch your portion sizes. hope that helps!
What else can I help you with?
What are some things you need to do to eat well?
eat more grains it helps complete the protein
Why do women who breast feed need to eat more protein?
Because they're losing protein from the milk they produce.
Why kids need more protein than adults?
kids need more protein because they're growing up in life, and the need to get their body worked together, etc. but, although, adults can eat healthy with protein foods.
Do humans need to eat protein?
Yes protein is essential for a human diet, you must eat protein daily.
Which nutrients should you eat the most?
carbohydrates if your an adult,but if your growing you might need more protein!
The more protein you eat the higher intake of?
Protein?
What is the treatment for protein deficiencies?
Eat more protein.
Why does an athlete need to eat more protein?
The answer is simply athletes do more sports than most people e.g swimming, tennis etc. but, athletes need more protein to do this as they use up most energy on doing the sport they do.
Do vegetarians tend to eat more than do non-vegetarians?
I need to eat more food as a vegetarianbecause vegetarian food tends to have less calories, fat and protein.
What food do dogs eat Carbohydrate or protein?
As dogs will primarily eat and digest meat, animal protein is far more important than carbohydrates. A dog does not need a great deal of carbohydrate, and cannot digest certain carbohydrates as efficiently as protein.
Do i need protein or calories to build muscle?
Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
How do you know if you need more protein?
You may need more protein if you are frequently fatigued, have slow muscle recovery after exercise, or are experiencing muscle loss. Consulting with a healthcare provider or a registered dietitian can help determine if increasing your protein intake is necessary.
