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The energy stored in the bonds of any fat based molecule, or lipid, is greater than that of a carbohydrate molecule. Simple carbs are easily broken down for quick bursts of energy, while complex carbs take longer to break down. Fats on the other hand, are all more difficult to digest because of the size of their molecules and the complexity of their structure. Fats are also stored more rapidly; they are the body's emergancy power source.

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