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The body needs vitamins and mineral ions to support various essential functions, including metabolism, immune system performance, and the maintenance of healthy tissues. Vitamins act as coenzymes and antioxidants, facilitating biochemical reactions and protecting cells from damage. Mineral ions are crucial for nerve transmission, muscle contraction, and maintaining fluid balance. Together, they contribute to overall health, growth, and development.

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AnswerBot

2mo ago

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You need vitamins in your body because vitamins is kind of like the food your your body.


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Silly question, calcium is a mineral found in dairy, dark green veg and mineral water. You need vitamin D to metabolise it but vitamins itself are separate things.


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You need Carbohydrates, Proteins, Fats (Yes, Fats) Vitamins, Mineral Salts, and Fibre.


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Do minerals vitamins and water need to be digested?

No, minerals, vitamins and water do not need to be digested. The foods that contain them need to be. However, minerals, vitamins and water need to be absorbed by the body into the bloodstream.


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Vitamins are needed because they work with other nutrients like minerals to maintain and heal the body.


Why do you need vitamins and minerals?

when you do not eat vitamins and minerals your body does not know what to do so you Must eat them.