The reason why fiber is an important part of every diet is because it acts as roughage which helps to keep the bowels regular. Regular bowel movements is an important feature of a healthy gut and to avoid constipation or other bowel disorders.
Another name for dietary fibre is 'roughage'
cellulose important in the diet as a source of needed fiber
To help digest you food.
Fiber.
It help us to get nutrient
it help us conterpation
fibre is good in a diet because it helps to digest foods quicker
Fiber is important in any diet. An increase in fiber can help aide in weight loss, however, it does not perform anything magical.
rda are the rexommended dietry allownces these r d dietry requirment 4 a healthy prson 4 proper metabolism growth suplement through food. these serve as a guide to plan a balance diet and 2 avoid malnutrition or over nutrition
Fiber is an important part of a diet because it stimulates peristalsis. Food is moved through the alimentary canal by the muscular contraction called peristalsis, and if such movement becomes sluggish, it is bad for your digestion and health.
Fibre is made up of the cell walls of plants and is an important part of our diet.
There are more than two, but fiber and water are an important two !