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Everyone needs iron. Red blood cells use iron as part of their hemoglobin which carries oxygen from the lungs to the rest of the body. Without oxygen, cells would quickly die.

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11y ago

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Related Questions

A balanced diet will provide the needed amount of?

A balanced diet will provide the needed amount of nutrients. The body cannot function properly if one or more nutrients are missing.


Why is Iron added to cereal?

Iron is an essential ingredient in a balanced diet. Without iron you would sicken and die.


Why milk is not considered as balanced diet?

because of the absence of Iron and Vitamin A


What iron does Broccoli have?

One serving of broccoli contains 1.1 milligrams of iron. That is about 6 percent of the daily iron that is needed in the diet.


It is correct to say balanced diet or balance diet?

Balanced diet


When can you that you are eating a balanced diet?

When you can that you are eating a balanced diet.


What are the benefits of incorporating iron-rich foods into a balanced diet for overall health and well-being?

Incorporating iron-rich foods into a balanced diet can help prevent iron deficiency anemia, boost energy levels, support a healthy immune system, and promote overall well-being. Iron is essential for transporting oxygen throughout the body and plays a crucial role in various bodily functions.


What food increases blood flow to penis?

A balanced diet rich in iron and vitamins will see that the blood increases to the penis.


Does balanced meal and balanced diet the same?

not necessarily, all meals don't have to be balanced for the total diet to be balanced.


What are the disadvantages of a balanced diet?

when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet


What nutrition is needed by adolescents like you?

The same food that is nutritional for everyone else. A balanced diet and regular exercise are needed for good health


How can an adequate level of iron be maintained in the body?

An adequate level of iron can be maintained in the body through a balanced diet that includes iron-rich foods such as red meat, poultry, fish, beans, leafy green vegetables, and fortified cereals. Consuming vitamin C-rich foods alongside these iron sources can enhance iron absorption. For individuals with iron deficiency, iron supplements may be prescribed under a doctor's guidance.