to prevent scurvy and strengthen you immune system. Vitamin C can also help you grow and repair.
the foods containing vitamin c are,,,,,guavas,,banana,,mangoes,,strawberries,,orange,,papaya,,apples,,guyabano............ :)
Vitamin "a" is said to be good from foods like carrots.
vegetables containing high in vitamin K
Because it is rocking
Foods containing proteins, essential fatty acids, vitamins (such as vitamin C and vitamin D), and minerals (like iron and calcium) are crucial for building body cells. Foods like lean meats, fish, eggs, nuts, seeds, fruits, vegetables, and dairy products provide these important nutrients for cell growth and repair.
No foods go into vitamin a, vitamin a is in foods
foods containing vitamin c deficiency causes scurvy so u need to have foods containing vitamin c like mango , broccoli, tomato, leaches tomatoes grape fruit and so on.
Ascorbic acid, or vitamin C, is a water-soluble vitamin that cannot be stored in the body for long periods of time. Any excess intake of vitamin C is excreted through the urine. It is important to consume foods rich in vitamin C regularly to meet the body's daily requirements.
Liver, egg yolks, cheese, oily fish (such as mackerel), carrots and potatoes
the function of protein is to maintain our muscle strength.
Some examples of foods containing vitamin E that can help improve skin health and overall well-being include almonds, sunflower seeds, spinach, avocado, and wheat germ.
Vitamin B is crucial for the body and has many functions. Foods Containing Vitamin B are are an important part of our daily diets. Dark-green leafy vegetables, fresh fruits, dairy and meats are examples of some of foods that are rich in Vitamin B.