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What vitamins present in fresh fruit and green vegetables and is essential to prevent scurvy?
Wiki User
∙ 13y ago
foods containing vitamin c deficiency causes scurvy so u need to have foods containing vitamin c like mango , broccoli, tomato, leaches tomatoes grape fruit and so on.
Wiki User
∙ 13y ago
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How do you prevent dificienicy diseases?
You need to make sure you have a well balanced diet with plenty of fruits vegetables and salads so as to provide the protein carbohydrates and fat and all the essential vitamins and minerals.
What are vitamins necessary in diet?
We need to provide all kinds of vitamins to prevent so many health risks. Vitamins and minerals are essential to any diet; in fact if your meals are rich in fruits, vegetables and fortified food then probably you will get all what you need.
What is healthy about vegetables?
Vegetables contain all sorts of essential vitamins and minerals in their most natural form. To put it very generally, vegetables are high in vitamin A, vitamin C, vitamin K, B vitamins, manganese, dietary fiber, and also have a decent amount of iron, protein, and other trace minerals. They also contain compounds known as anti-oxidants, which are known for their anti-cancer properties. Vegetables have inherent anti-inflammatory benefits that help keep the cardiovascular system healthy, and prevent against heart disease. And they contain phytonutrients, which have all sorts of health benefits. These high levels of essential vitamins and minerals are concentrated in very few calories, as well, making it an efficient nutritional transport.
Vitamins to prevent pregnancy?
Vitamins don't prevent pregnancy.
What nutrients are present in cereals and green vegetables such as spinach and prevent the absorption of calcium and iron?
vitamin D
Are dark leafy vegetables good for you?
Dark green leafy vegetables are good sources of many vitamins and minerals your body needs to stay healthy, such as vitamins A, C, and K, folate, iron and calcium.They are also great sources of fiber.Research suggests that the nutrients found in dark green vegetables may prevent certain types of cancers and promote heart health.Dark green vegetables are also high in fat-soluble vitamins such as vitamins A, K, D, and E.
Why are vitamins necessary in diet?
vitamins are essential in diet because they prevent diseases such as rickets,osteomalacia ,scurvy. vitamin d promotes absorption of calcium and phosphorus compounds from intestines and enables the body to use these in formation of teeth and bones.
How to prevent high iron in the blood?
To prevent high iron in the blood, avoid foods rich in iron including red meat and dark green vegetables. You would also need to avoid taking vitamins with iron in them.
Vitamins that You Should Take for Your Hair?
One of the most important things that people can do to promote hair growth is get the proper amount of vitamins. Many do not realize the link between healthy hair and a healthy body. Vitamins A,B12, B6, C, and E are essential for hair growth. Vitamin A helps keep the sebaceous glands, which are the glands that produce oil, healthy. Vitamin E and the B vitamins help increase circulation the scalp. Vitamin C is an antioxidant that helps prevent hair loss. Eating lots of fruits, vegetables, turkey, poultry, lean beef and whole grains will allow a person to get the right balance of vitamins.
What vitamins will improve my immune system and possible prevent cancer?
Yes, it is very important to take vitamins every single day. But I think it is best to eat lots of fruits and vegetables. I try to go to Jamba Juice regularly because they have very healthy and tasty smoothies.
What vitamins prevent oily skin?
D
Can prenatal vitamins work better then birth control?
Prenatal vitamins are to make sure you have enough vitamins and minerals to support a pregnancy. Birth control is to prevent pregnancy. They have different purposes. Birth control does not support a pregnancy, and prenatal vitamins do not prevent pregnancy.
