Why is roughage importance in your daily diet?

Answer 1

Answer

Roughages are important in our daily diet because,it helps us in digestion and if we eat more food more than how much you eat daily,it is hard to get it out it only helps you go toilet daily.

If you don't eat roughages daily you will be facing problems.

Roughages are also called Fiber.

Answer 2

Roughage is the indigestible part of food, also known as dietary fiber. Roughage is of two types: soluble fiber and insoluble fiber. The function of soluble fiber is that during its fermentation, it produces salubrious compounds. The function of insoluble fiber is that it softens stool, increases bulk and shortens transit time through the intestinal tract. Due to bulking and fermentation, roughage usually makes defecation easier.

Answer 3

Roughage is the term that we usually give to fiber. Fiber is dietary material from plants that is difficult for the body to digest. Roughage definitely helps constipation.

A diet rich in roughage, both soluble and insoluble, will help a great deal in digestion. Which makes bowel movements a lot easier and gets rid of all waste products from consumption of our food.

A diet low in fiber, however, could cause a disorder called Irritable Bowel Syndrome (IBS).Symptoms of IBSinclude: abdominal pain, mucus and(or) blood in stool, depression, muscle and joint pain, headaches, anxiety, diarrhea directly following constipation, feelings of being bloated and abdominal cramps. This disorder most commonly goes away then comes back again just as sever as it was before.

Does roughage help or hinder constipation?" The answer is " It most definitely helps."

Answer 4

Water

• Important in digestion, transportation, excretion and to regulate body temperature (body contains 65% water).
• Lost water can be recouped (regained) in 3 ways - By drinking water, by getting water as part of food and by retaining and utilizing the water produced in the metabolism.

Roughage

• Fibrous Material Present in the Cell Wall of Plants.
• Mainly contains Cellulose.
• It does not provide energy but only helps in retaining Water in the body.
• One of the commonly used sources is Daliya, which we eat in our homes

Answer 5

fiber is essential in our diet to ensure that the body can dispel out waste easily.

Answer 6

Roughage Is Very Important To Us because It Prevents Constipation Ands Is Neccessary For Our Body Functioning Of The Digestive System.