Why is wholegrain bread good for you?

Answer 1

Provide Essential Nutrients

While all grains are acceptable wellsprings of complex carbs, nutrients, and minerals, better by a long shot are the entire grains. What's more, the supplements they contain can immensely affect generally speaking health. Entire grains are loaded with protein, cell reinforcements, and significant minor elements like iron, zinc, and copper. The B nutrients, folate, iron, magnesium, and selenium in entire grains help construct bones, support the apprehensive and invulnerable frameworks and cycle energy.

Promote Heart Health and Reduce Risk of Chronic Disease

Entire grains commonly contain more fiber than refined grains, and high-fiber abstains from food have been appeared to bring down the danger of coronary illness by assisting with bringing down the "terrible" cholesterol in the body. Entire grains contain other key supplements that assume a part in managing circulatory strain and bringing down glucose, which additionally upholds the heart. What's more, contemplates have shown that an eating regimen wealthy in entire grains has been connected to bring down the frequency of other constant conditions, for example, type 2 Diabetes.

Reduce your risk of obesity

Eating fiber-rich food varieties can help top you off and forestall indulging. This is one explanation high-fiber eats fewer carbs are suggested for weight reduction

Entire grains and items produced using them are more fillings than refined grains, and examination proposes that they may bring down your danger of heftiness.

Answer 2

whole grain is completely made up of fibre, and this food group we cannot digest because we havent the enzyme to break it down, so fibre is egested so it gets excreted faster than any other food, and this is good for your health because it pushes all of the waste food and junk food out of your system and into the anus and there it turns into excretement and makes its way out of your body, and out of your way no longer blocking your digestive system!

Answer 3

Whole-Grain Foodies Weigh Less in Middle Age

By Daniel J. DeNoon

WebMD Health News Nov. 17, 2004 -- It cuts your risk of Heart disease and helps control your diabetes -- and helps you weigh less. Is it a new miracle drug? Not by a long shot. It's whole-grain food. It's clear that hearty, whole-grain foods are good for you. They seem, well, too heavy to be a diet food. But in the long term, those who eat lots of whole grains weigh less than those who avoid these fiber-rich foods. The finding comes from a huge study of health professionals at the Harvard School of Public Health in Boston. Researchers Pauline Koh-Banerjee, ScD, and colleagues analyzed diet and health records from more than 27,000 of these 40- to 75-year-old men. The bottom line: Eating 40 grams of whole grains a day cuts middle-age weight gain by as much as 3.5 pounds. The report appears in the November issue of the American Journal of Clinical Nutrition. "All it takes is about 1 cup of oatmeal, or 3/4 cup of brown rice, or several slices of brown bread each day," Koh-Banerjee tells WebMD. "With all the popularity of low-carb diets, people think that all carbs are bad. But there are good carbs that not only protect your health but reduce your waistline." Previous studies have shown that eating whole grains cuts men's and women's risk of heart disease and diabetes. But this is the first study to link whole grains with lower weight. "Men who increase their consumption of whole grains gain less weight than other men," says Koh-Banerjee, now an assistant professor at the University of Tennessee Health Science Center in Memphis. "It did not stop them from gaining weight, but protected against overweight." Whole grains have three parts: bran, germ, and the starchy endosperm. Refined grains are stripped of bran and germ. This takes away nearly all the fiber and nutrients and leaves behind nearly all the calories. Somehow, all three parts of whole grains work together. "The whole grain is greater than the sum of its parts," Koh-Banerjee says. Nutritionist Leslie Bonci (BAWN-see), MPH, RD, says that there are good reasons weight watchers should love whole grains. Bonci is director of sports nutrition at the University of Pittsburgh Medical Center and serves as nutritional consultant to professional and College Sports teams and to dancers in the Pittsburgh Ballet Theatre company. "Whole grains are high in fiber. Fiber is important for gastrointestinal function -- and it makes you more full, so you don't eat as much," Bonci tells WebMD. "The human body uses more calories to break down high-fiber foods. And whole grains are a little bit higher in protein, a little higher in fat content. People worry about the fat, but this extra protein and extra fat also contribute to that feeling of being full." Koh-Banerjee says researchers are just beginning to learn why whole grains are so good for you. "What the science is finding is it is not just the bran, not just the fiber," she says. "We are finding more and more nutrients in the whole grain. This is why it is so important to consume the whole grain. There is so much in it. We are still uncovering just what many of those benefits are."

http://www.webmd.com/diet/news/20041117/eat-whole-grain-carbs-gain-less-weight

Answer 4

Consuming whole grains as part of a regular diet helps to lower the risks of chronic diseases. Studies also show more managed weight control, reduced risk of diabetes and healthier blood sugar levels. Therefore, whole grains are better than white processed grains.

Answer 5

Because they are natural and no preservationists.

Answer 6

its gud cuz it helps ur syatem function