less food that has fat or cholesterol
EATING LESS FATIf you eat less fat you wouldn't get any problems at all so you can have a diet and you can be a beauty if you eat less fat.
Before you eat something look on the nutrients part (white box on the side) it should tell you how much fat per serving and eat less fat means eat less fat grams
i think man and women should both not eat fat because it's not heathy
30% or less.
You should can eat any fat you want. But you should try to eat less trans fat. Cause you can not get rid of it. (Besides surgery.)
becaus it we are to fat we can die
probably because they eat more food than some people or maybe they eat less food than they should eat and they dont exercise it off
It doesnt matter if. You should work out and eat healthy if you want to have less body fat.
We should eat less fat because too much intake of fat can lead to a condition known as obesity. Obesity is a disease. An obese person (person suffering from obesity) is likely to have heart diseases.
Because if you arnt very active, and you eat a lot, you are giving your self a lot of extra energy., that just turns into fat. :)
to maintain a healthy life style, you should have either no fat food or have as little as 5% or less.