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You absolutely will. Once you deprive your body of its nutrient source (food), it goes into "panic mode." Your body is more intelligent and stubborn than you could ever be. If it senses a famine, your metabolism will slow down and your body will hold on to every calorie you put in your body. Once you start eating regular amounts again, you will not only gain everything you lost, but you will probably gain even more. In fact, you should be eating in small amounts throughout the entire day to reassure your body that it has plenty of energy coming its way. It not only increases your metabolism, but it's a way to eat for the rest of your life. -Drink water -Exercise -Eat Healthy -And don't beat yourself up.

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16y ago

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