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That is far better than ignoring the weight problem, but exercise will help speed the weight loss process and it will build/maintain muscle tone. Fat is burned in the muscles, it doesn't just disappear. Without good muscle tone you don't really have anywhere for the fat to go.
Answeryea, that makes sense. but is 800 calories too little? will it cause muscle loss instead? i'd think it's better to remain sedentary. at least then fat cells can be lost because of the high protein diet. besides i'd see it as a challenging thing to exercise during a 800 calorie, high protein, low carb diet. please enlighten me if I'm wrong!
What else can I help you with?
What does it mean when you plateau when dieting?
It means that you reach a point where you no longer continue losing weight. This usually happens when you don't vary your calorie intake or exercise regime enough. To avoid a plateau when dieting you should vary your calories by 100-200 calories each day. You should also vary your exercise regime, i.e 20 minutes one day, 40 minutes the next or Cardio one day and Pilates the next.
Which plateau lies between the aravali and the vindhya ranges?
Malwa Plateau
Which plateau lies between the aravalli and the vindhya range?
malwa plateau
What is a wide plateau between two mountain ranges called?
A plateau.
The high plateau between the coastal mountains and the Rockies is called the .?
The high plateau between the coastal mountains and the Rockies is called the Intermountain Plateau.
What is plateau in physical education?
In Physical Education terms , is when you reach a stable level in your exercise
How long does it take for the body to repond to diet and exercise?
It depends on how intense your workouts are and how conssistant you are with your diet and workout. You also have to avoid hitting an exercise plateau
Can you lose weight with jogging once a week?
The weight loss could be up to 2 pounds per week for the first 3 to 4 weeks. The weight will than plateau. This is because the body will eventually adapt to these type of cardio exercise. Eventually, it will come to a point where the body will be in balance and there is almost no weight loss.
How much pounds will you lose in a week if you exercise everyday?
Depending on how much you weigh and how you exercise. People you weight more usually burn more calories and lose weight faster, and then begin to plateau and stay the same weight, in order to lose more weight you'll have to increase the level of exercises to advanced. it also depends if you do light activites , moderate , to heavy activites.
What is the difference between mountain pastoralists and plateau pastoralists?
one lives on a mountain, one on a plateau
What plateau runs between the Eastern us and through the appalachian mountains mountains?
The Cumberland Plateau.
Which is plateau between Himalayan and kunlun mountain ranges?
The Tibetan Plateau is located between the Himalayan and Kunlun mountain ranges. It is often referred to as the "Roof of the World" and is the highest and largest plateau in the world, with an average elevation exceeding 4,500 meters.
