A quick weight loss plan is one that can help you shed the weight in a fraction of the time that it would with normal weight loss plans. A great weight loss plan that can help you get the weight off quickly and easily is one that is is high in fat and low in carbs. However, this type of weight loss plan is not recommended for long term use. This is simply because the body cannot be completely robbed of carbohydrates. However, if you want to shed pounds in a short period of time, try drastically lowering your carbohydrate intake for a few weeks.
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The best place to fine a weight loss plan is to talk with your doctor. They can create a plan with you, or refer you to a dietitian. That way you can ensure the diet will meet your health needs and be safe.
I always recommend a diabetic exchange diet plan coupled with walking or other low-impact aerobic exercise for quick and sensible weight loss.
This is a a subjective question, but I would say that the best diet plan for quick and long lasting weight loss would be a low calorie, low fat, high fiber diet of around 1800 calories a day, depending on your weight and your desired weight.
I would suggest that you don't undergo any sort of diet plan. 100 pounds isn't overweight, and any sort of quick weight loss plan may end up being harmful to you.
It will be your fitness or gym trainer.
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There is a website: http://www.lucilleroberts.com/quick-weight-loss-diets.php. It is very easy to read. Just scroll down and you will find a healthy menu. It also has some tips to make sure you stay healthy.
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In order to choose a plan that is best for you, you need to know what age range, activity level, and fitness level of individuals the plan is targeting. You need to beware of plans that promote quick, drastic weight loss, because this type of weight loss is rearely permanent. You need to als find a plan that fits your lifestyle in terms of diet, and how busy you are, plus the time you have to shop, plan for and prepare meals.
Thanks to the internet, finding a quick weight loss plan is easy to do. However, many of these plans can be unhealthy, or actually harmful to your body because of ingredients not meant for human consumption. One tip to finding a good weight loss plan is to ask your doctor for recommendations. Your physician likely has an approved very low calorie diet, which can help you lose weight quickly, while still getting the recommended nutrients in your day. Additionally, your health can be monitored as you attempt to lose weight on the recommended low calorie diet, which is much safer.
Using a rapid weight loss plan is not always a good idea for every individual. Each person has different health and nutritional needs that doesn't always benefit from a quick loss plan.