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Here we discuss some ways to lower blood sugar naturally :

  • Eat the right carbohydrates: Two main types of carbohydrates are simple and complex to affect blood sugar levels differently. Simple carbohydrates are made up of one kind of sugar. Simple carbohydrates are found in foods, like white bread, pasta, candy, etc. Our body can easily break down these carbohydrates into sugar quickly, which causes high blood sugar levels quickly. Complex carbohydrates are composed of three or more sugar units that are connected to each other. Because the chemical structure of these kinds of carbohydrates is complicated, it takes the body a long time to break down them. As a result, gradually sugar is released into the body and blood sugar levels rise slowly after eating them. Complex carbohydrates are found in whole grain oats, sweet potatoes, etc.
  • Apple Cider Vinegar: Apple cider vinegar has many benefits for our health. It helps to lower fasting blood sugar levels, Research has shown that vinegar significantly influences the body’s response to sugars and improves insulin sensitivity. To incorporate apple cider vinegar into the diet we can add it to salad dressings or mix it with water. It is important to consult with our doctor before taking apple cider vinegar if we already take medications that lower blood sugar.

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