High fiber fruits are an excellent source for lowering your blood sugar. You can also find more on by searching for good recipes on fruits and what you can do with cooking with fruits. Fiber fruits are also great for keep yourself in balance and going to the bathroom naturally.
There are plenty meal ideas available for diabetics. WebMD has 6 excellent foods to choose from to help lower blood sugar. http://diabetes.webmd.com/features/diabetic-diet-6-foods-control-blood-sugar
To lower your blood sugar, you should try eating more naturally grown foods and less processed foods. Don't eat too much sugar loaded goods and go for whole grains and such.
Yes peanut butter can help lower blood sugar just as almonds.
There are a lot of good foods that are low in blood sugar and that will be good for you and your blood sugar. Some foods include salmon, apples, grapes, celery, broccoli and whole wheat breads.
The pancreatic cells that help to lower blood sugar levels are called beta cells.
Potassium-rich foods that can help lower blood pressure include bananas, sweet potatoes, spinach, avocados, and oranges.
Some foods to help lower your cholesterol are foods that are low in salt, sugar and fats. Some of these foods are whole wheat and good fats that come from Salmon.
Essentially, any foods with carbohydrates will raise blood sugar. This is why aside of cutting out all sources of sugar (aside of the occasional small "cheat"), an endocrinologist will recommed a low carb diet for a Type 2 Diabetic such as myself. I can't say I've come across a specific food that will actually lower blood sugar, however there are several high in fiber such as lima beans, oatmeal, the acidic properties of vinegar, foods rich in magnesium such as spinach and almonds. Cinnamon is an ingredient that's best listed as "may help lower blood sugar." However this may vary from person to person - I used to take cinnamon supplements and personally it had no effect on my glucose, but that's not to mean it wouldn't help others.
fruit and veggies
To temporarily lower your blood sugar levels before a test, you can try avoiding high-carbohydrate foods, sugary drinks, and snacks. Focus on eating lean proteins, vegetables, and whole grains. Additionally, staying hydrated and engaging in light exercise can also help regulate blood sugar levels.
buttermilk will help to lower it short term.
The Glycemic Index is a measure of how quickly carbohydrates in the foods you eat are absorbed into the bloodstream and raise your blood sugar levels. Pure glucose (sugar) has a Glycemic Index of 100, and other foods are given their Glycemic Index ratings accordingly. Eating foods with low Glycemic Indices can help lower blood sugar, resulting in weight loss and lowered risk of diabetes and heart disease.