fruit and veggies
what foods lowers sugars
When you are trying to lose weight, you want to eat foods that are low in fats, and sugars. You also need to eat lower calories, fruits, vegetables, and lean meats are good.
I think it is a weight thing. If you lower fats, sugars, and salts you will not gain as much weight and have high cholesterol and blood pressure. Fiber helps with digestion, which in turn, helps weight loss.
yes
It is well-documented that wellbutrin can either raise or lower blood sugars. Simply google "can wellbutrin affect blood sugars" and you will see it is possible.
Yes there are ways to lower your blood pressure healthy . One way is to eat healthier foods and get exercise and if you are over weight exercise to loss a few pounds , but talk to your doctor about this way first .
My husband has high triglycerides. The foods you need to avoid are sweets and sugars and foods that are high in carbohydrates. Also sodas should be avoided.
No. They are very different. Normal blood sugar is "regularized" by your pancreas, liver, basically your whole endocrine system. However, what foods you eat that contain carbs and sugars affect your blood sugar. Normal blood sugar is about 80-160, and it does go somewhat higher when you eat, or lower when exercising; but your pancreas responds by secreting insulin into your blood stream, supposing you are non diabetic. Ex: Suppose you drink a diet mountain dew, which contains zero carbs,and zero sugar. Your blood sugar would NOT be zero.
The glycemic index of a food measures how fast the sugars in the foods are broken down and turned into sugar into the body. Foods with a high glycemic index are quickly broken down and turned into sugar in the body, quickly raising sugar levels and creating imbalances in insulin. Low glycemic foods release sugar gradually in the body, offering both more satiety and lower spikes in insulin. This results in both better blood sugar control and lower lipids floating around in the blood. A low glycemic diet is great for both diabetics and those who are watching their weight.
For your dad to lower his blood sugar levels, have him eat a low fat diet rich in whole grain pastas, cereals,bread, fruits and vegetables. Also, check the food lables while shopping to ensure the foods eaten are not high in sodium and added sugars.
Potassium-rich foods that can help lower blood pressure include bananas, sweet potatoes, spinach, avocados, and oranges.
Foods that are proven to lower blood pressure include dark chocolate, garlic, yams, lima beans, beets, kiwis, broccoli, tomatoes, carrots, and strawberries.