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DASH, or Dietary Approaches to Stop Hypertension, is a diet plan that is intended to lower the blood pressure of people who have hypertension. The main goal of this diet is to control and limit the amount of sodium that a person consumes each day. Foods that have a high content of calcium, potassium and magnesium are encouraged.
While on the DASH diet, a person will be eating primarily fruits, vegetables, whole grains and dairy products that are low in fat. While legumes, poultry and fish are also allowed, it is recommended that a person on the DASH diet limit their intake of red meat and foods that are high in fat and cholesterol.
What else can I help you with?
What ingredients are typical to Dash diet recipes?
DASH diet recipes consist mainly of fruits and vegetables. They also include seafood like shrimp. Desserts are even allowed but they are mainly fruit based.
What does a seal's diet consist of?
Fish
What percent of your diets should be fat?
At least 20% of your diet should consist of fats.
Is the DASH diet and the vegan diet the same?
It can be. You can have a low sodium vegan diet.
What do the letters dash stand for in dash diet?
Dash Can mean quick so maybe a quick diet? I dunno I just thought it and decided to type it x
What does the snow leapard diet consist?
whats douse the snow leopards dite consist
What does polyphemus diet consist for?
Polyphemus diet consists of Polyphemus ate odysseus
What is the humuhumunukunukuapua'a's diet consist of?
mojo fail
What does the narwhal diet consist of?
Flesh and bone.
What does the cyclops' diet consist of in The Odyssey?
humans
What does a gluten free diet consist of?
No gluten
A well-balanced diet should consist of percent carbs?
Carbohydrates are non-essential and therefore the diet shouldn't consist of any specific amount.
