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Ok, here is the explanation of the question (the stupid question limitations didn't let me do it above):
It is energy of our brains that puts the muscles in motion and does the work. Muscles are just mechanical part of us.
How to program the energy? Any special technique? Mantras?
For example: some people are capable of programming their brains to wake them up at 4:00 AM. Then they go to sleep, they do not use an alarm clock, and at 4:00 they're awaken. So, apparently the energy of their brains does the work even when they asleep.
What else can I help you with?
Can I get bulk muscles with the ghetto workout?
The ghetto workout will not guarantee that you build those muscles. As with any workout program different people have different results on each program.
What are the best exercises to target the abdominal muscles, specifically focusing on the P90X program's signature move, the P90 Ab Ripper?
The best exercises to target the abdominal muscles, including the P90X program's signature move, the P90 Ab Ripper, are crunches, leg raises, bicycle crunches, and planks. These exercises help strengthen and tone the core muscles effectively.
How do you do fast ice stroking technique for flaccid muscle in stroke patients?
Fast ice stroking technique involves applying ice quickly to the skin over the flaccid muscles of stroke patients to stimulate muscle contraction and improve circulation. The therapist should use a small, ice-filled bag or ice cubes wrapped in a cloth, stroking the area in a rhythmic manner for a few minutes. This method can help activate the muscles and may encourage a response in the affected areas. It's essential to monitor the patient for discomfort and to ensure the technique is part of a broader rehabilitation program.
How do I follow a body building routine at my local gym?
It is very important to eat lots of protein, and drinks lots of water when trying to maintain your weight and your muscles. At your gym ask the personal trainer to set up a program for your bodybuilding workout and change it regularly to increase your muscles.
Objective of physical fitness sport talent test?
A physical fitness sports and talent test will help determine what level of exercise program you can perform without doing damage to your muscles and organs
Which muscle groups are worked when doing pushups?
The push up is actually what is termed a 'total body' exercise. While it is known as an upper body exercise, it works more muscles than just the chest and the arms. Done from the toes, a push up challenges you to push 60% of your bodyweight, while working your abdominals and your glutes (butt). In fact, the push up is a fantastic abdominal exercise, so make sure it becomes part of your exercise program! Doing a push up from the knees is simpler and less effective.
Why does food not simply drop to the stomach?
It's impelled by muscles around your exophagus. This was discovered by the soviet space program during the first manned orbit by Yuri Gagarin.
What is the best workout program that will get me in shape?
This depends on what type of shape you want to get in to. If you want to bulk up you should consider lifting weights and doing some cardio to elongate the muscles.
Why is it necessary to frequently update workout program?
If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.
What is the easiest engineering program?
Mechanical
Why is it important for a weightlifter to have flexibility in their muscles when performing a squat, and how can one address the issue of being not flexible enough to squat effectively?
Flexibility in muscles is important for weightlifters when performing a squat because it allows for a greater range of motion, which can improve technique and reduce the risk of injury. If a weightlifter is not flexible enough to squat effectively, they can address this issue by incorporating stretching exercises into their routine, focusing on areas such as the hips, hamstrings, and ankles. Additionally, working with a coach or physical therapist can help identify specific areas of tightness and develop a targeted flexibility program.
Design a strength training program that you can add to your workout Include six exercises that target all major muscles groups of the body Briefly describe how to do each exercise and identify what?
your on your own
