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Smoothies can be a good source of calcium, depending on the ingredients used. If you include calcium-rich foods like yogurt, milk, or fortified plant-based milk, the calcium content will be higher. Additionally, adding leafy greens like spinach or kale can also contribute to calcium levels. However, the overall calcium content varies widely based on the specific ingredients in the smoothie.
What else can I help you with?
What is a good food source of protein and calcium?
ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).
What vitamins do smoothies have?
Smoothies can be rich in a variety of vitamins, depending on the ingredients used. Common vitamins found in smoothies include vitamin C from fruits like oranges and strawberries, vitamin A from leafy greens such as spinach or kale, and B vitamins from ingredients like bananas and oats. Adding yogurt or nut milk can also provide vitamin D and calcium. Overall, smoothies can be a nutritious way to boost your vitamin intake.
What nutrition is there in smoothies?
What type of smoothies?
What is better smoothies or chocolate milk?
smoothies
How do smoothies relate to science?
smoothies are a homogeneous mixture
Is whole milk high in calcium but also high in fat?
All Milk has a high calcium rate. Whole milk would have the same amount of Calcium as 2%, but yes, it would have more fat
Did ancient China have smoothies?
Yes, they had smoothies but not like ours. They had alot of fruit and they mashed it up which relates to smoothies.
How do you get different smoothies on girlgogames?
you can get different smoothies on girlgogames in brothersoft.com
How many smoothies is there in the world?
there are 203523 smoothies in the world that we know of
Do smoothies count as a juice if you are starving yourself?
Smoothies are not juice. Smoothies contain fruit and usually some type of yogurt or thickener.
What are some good recipes for smoothies?
There are a lot of good recipes out there on the internet for smoothies. Some of them are quite tasty and exotic. A few of the examples are avocado fruit smoothies, mango starfruit smoothies, strawberry skimmed milk smoothies and banana orange smoothies.
Cheese is high in calcium what other nutrients is it high in?
protein
