ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).
Smoothies can be rich in a variety of vitamins, depending on the ingredients used. Common vitamins found in smoothies include vitamin C from fruits like oranges and strawberries, vitamin A from leafy greens such as spinach or kale, and B vitamins from ingredients like bananas and oats. Adding yogurt or nut milk can also provide vitamin D and calcium. Overall, smoothies can be a nutritious way to boost your vitamin intake.
What type of smoothies?
smoothies
smoothies are a homogeneous mixture
All Milk has a high calcium rate. Whole milk would have the same amount of Calcium as 2%, but yes, it would have more fat
Yes, they had smoothies but not like ours. They had alot of fruit and they mashed it up which relates to smoothies.
you can get different smoothies on girlgogames in brothersoft.com
there are 203523 smoothies in the world that we know of
Smoothies are not juice. Smoothies contain fruit and usually some type of yogurt or thickener.
There are a lot of good recipes out there on the internet for smoothies. Some of them are quite tasty and exotic. A few of the examples are avocado fruit smoothies, mango starfruit smoothies, strawberry skimmed milk smoothies and banana orange smoothies.
protein