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Does cheese have calcium in it?

Cheese contains a high concentration of essential nutrients: calcium, phosphorus, zinc, vitamin A, riboflavin, vitamin B12 and high-quality protein


What appetizers contain calcium?

Anything with cheese or other dairy or spinach would be high in calcium


Does calcium contain calories?

A calcium supplement will not usually contain calories. Getting calcium from something like milk or cheese will have calories, though.


Why is cheddar cheese good for you?

high in calcium


What is the food constituent that causes cheese to have high energy?

calcium causes cheese to have high energy levels


What are two nutruients that are high in cheese?

Protein and calcium.


What is the thing that has high calcium?

Dairy products such as milk, yogurt, and cheese are high in calcium. Other sources of calcium include leafy green vegetables, tofu, and fortified foods like orange juice and cereals.


What does cheese contribute in nutrition?

Cheese contributes fats, protein, and is high in calcium and vitamin B.


Cheese is high in what nutrient?

Calcium is a nutrient found in cheese that is important for bone health, as well as vitamin B12 and protein.


What does cheese provide?

Given that cheese is a dairy product it is high in protein and also calcium. Unfortunately it is also high in saturated fat, being an animal product.


Cheese milk and cottage cheese are high in what vitamin?

If you are looking for a nutrient, then Milk and Cheese are very high in calcium, however if you want specific vitamins, then they do not have much, but they do contain the most vitamin A.


What are 2 examples of airy foods in the milk group high in nutrients and two that are not high in nutients?

Two examples of airy foods in the milk group that are high in nutrients are Greek yogurt and cottage cheese, both of which provide protein, calcium, and probiotics. In contrast, whipped cream and certain types of sweetened yogurt are examples of airy foods that are not high in nutrients, as they often contain added sugars and fats with minimal nutritional benefits.