protein
Cheese contains a high concentration of essential nutrients: calcium, phosphorus, zinc, vitamin A, riboflavin, vitamin B12 and high-quality protein
Anything with cheese or other dairy or spinach would be high in calcium
A calcium supplement will not usually contain calories. Getting calcium from something like milk or cheese will have calories, though.
high in calcium
calcium causes cheese to have high energy levels
Protein and calcium.
Dairy products such as milk, yogurt, and cheese are high in calcium. Other sources of calcium include leafy green vegetables, tofu, and fortified foods like orange juice and cereals.
Cheese contributes fats, protein, and is high in calcium and vitamin B.
Calcium is a nutrient found in cheese that is important for bone health, as well as vitamin B12 and protein.
Given that cheese is a dairy product it is high in protein and also calcium. Unfortunately it is also high in saturated fat, being an animal product.
If you are looking for a nutrient, then Milk and Cheese are very high in calcium, however if you want specific vitamins, then they do not have much, but they do contain the most vitamin A.
Two examples of airy foods in the milk group that are high in nutrients are Greek yogurt and cottage cheese, both of which provide protein, calcium, and probiotics. In contrast, whipped cream and certain types of sweetened yogurt are examples of airy foods that are not high in nutrients, as they often contain added sugars and fats with minimal nutritional benefits.