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The sugar free ones usually have "dairy solids" of some sort which would mean they are partially dairy. If there is fat with the sugar free then the answer is no. If you see a fat free and sugar free and don't mind the chemicals, you will need to check the ingredients to see if it is a fat/protein or a non fat dairy category. Make sure you are combining it with the right food group with whatever you are eating it with. You could use the sugar free vanilla "syrup" and then fat free milk to make your own and then eat with a dairy / whole wheat breakfast.

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14y ago

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