Cant sleep when you drink bourbon?

Answer 1

Drinking Bourbon, like other Alcoholic Beverages, can disrupt sleep patterns due to its effects on the central nervous system. While it may initially induce drowsiness, alcohol can lead to fragmented sleep and reduce REM cycles, resulting in a less restful night. Additionally, bourbon can cause dehydration and increase the likelihood of waking up during the night, further impacting overall sleep quality. If you're struggling to sleep after drinking bourbon, consider moderating your intake or avoiding it close to bedtime.