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=Yes,If you drink a energy drink...your reaction time will be so goood.that is until it wears away && u become miserable.So forget those while your in sports.==Gatorade-pretty much waterr.Takes some time to actually help.So goodluck on figuring something sportish to drink.Oh p.s. cheer is a sport.=
What else can I help you with?
What is the best sports drink to drink while exercising?
Lucozade and Powerade have sugar in, not alot. It is better to have water if you are just excising for 20mins or so. But if you are training for longer periods it is better to use sports drinks.
What is better for me to drink, sports drinks or water?
Water will get you fueled as well as hydrated throughout the day especially when running. Water is pure and contains no added sugar unlike sports drinks.
When running, is it better to drink water or a sports drink?
After some research,my opinion would be to choose sports drinks,the reason why is that it contains electrolytes,sodium, and carbohydrates.Water although essential to life lacks these performance enhancing attributes.Make sure to read the label of sport drinks,due to an accidental allergic reaction that could occur.
What should you drink after and hour of sports?
water
What is the solute and solvent of sports drink?
it's water. It's the only solvent that can dissolve the sugars and salts found in a sports drink.
What role do sports drinks play?
Sports drinks contain electrolytes, which refuel your body. They also contain carbohydrates (most of them; propel is an exception) which give you energy. If you are working out, playing sports, etc. for more than 1 hour, it is best to drink a sports drink to continually refuel your body.
Should someone use a sports drink to replace sweat they expect to lose in a 12 mile run in July?
Your biggest intake should be water, but a few cups of sports drink can help with energy and salt balance. Say two water and one sports drink.
What is an isotonic sports drink?
an isotonic sports drink is a drink that is designed to be absorbed into the body as quickly as possible while reducing the risk of water toxicity also iso sports drinks suck buy isotonix instead
Do you have to drink purified water?
No, but it is better for you.
Is Water or Gatorade better to drink after an activity?
After exercise, especially after intense exercise, you sweat and lose electrolytes, as well as water. Drinking water plain will replenish and hydrate you, but not replace electrolytes. Drinking Gatorade or another "sports drink" will both hydrate you and replenish electrolytes. However, Gatorade and other sports drinks often contain a lot of sugar and calories, so if you are watching either of those, drink Gatorade in moderation.
What percentage of the sports drink market does vitiman water control?
11%
Should you drink milk when thirsty?
No, you are better to slowly drink water or an isotonic drink.
