Should be fine. There are herbal teas to help sleep.
Get up.
Bra
yes
Correct way: Joe finished his homework before going to bed. (subordinate clause: before going to bed) Incorrect way: Joe finished his homework going to bed. (incorrect placing of the subordinate clause)
eat lot's before going to bed.
Clean your teeth.
Yes, some people claim that exercising before going to bed affects their sleep, but studies made do not report any evidence to confirm that. These studies show that excercise before going to bed does not affect sleep.
you can study a couple of hours before going to bed.
Beethoven
to make a sangwitch
Eating sticky rice can cause problems when eaten before going to bed because it elevates your blood sugar. It is best to eat something like that 2-3 hours before bed.
By going to the doctors and finding out why you're having bowel movements at night.