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Red wine can potentially affect ketosis due to its carbohydrate content, which varies by type. Generally, dry red wines contain around 2-4 grams of carbs per glass, which may be manageable within a ketogenic diet if consumed in moderation. However, excessive consumption could lead to a higher carb intake that may disrupt ketosis. It's essential to monitor your overall carb intake when including red wine in your diet.

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2w ago

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