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TRAINING BREAKDOWN

CLIENTS NAME ________________ PHONE ___________________ EMAIL___________________________

PHONE____________________ EMAIL____________________________

How old are you and how tall?

What is your current weight?

What is your target weight?

How long have you been out of training?

how long have you been training for in terms of years/experience?

how many days a week would you say you train on average?

When you do train what is your split between cardio and weights?

What exercises do you do primarily?

What are your current eating habits like?

do you have any physical problems? ( back, knees, shoulders, tight muscles etc..)

what area of interest are you trying to focus on the most?

INTRINSIC ASPECTS

10 being the highest and 1 being the lowest how hard would you say you work in the gym?

have you ever had a trainer?

10 being the highest and 1 being the lowest what would you say your athletic ability is?

GOALS

what is your goal that you want to achieve?

what is your expectations when it comes to having a trainer?

THERE YOU GO THIS SHOULD HELP

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Wiki User

17y ago

What else can I help you with?