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Activities that increase power include resistance training, such as Weightlifting and plyometrics, which enhance muscle strength and explosiveness. High-intensity interval training (HIIT) can also boost power by improving cardiovascular fitness and muscle endurance. Additionally, sports that require explosive movements, like sprinting or jumping, help develop power through skill-specific training. Incorporating these activities into a regular fitness regimen can lead to significant improvements in overall power and performance.

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