0
What else can I help you with?
What are the four technologies of training equipment?
constant resistance variable resistance and accomodating resistance
What kind of resistance do dumbbells provide?
Dumbbells provide fixed resistance. Fixed resistance provides a constant amount of resistance throughout the full range of motion (ROM) of a strength training exercise. This means that the amount of resistance/weight you are lifting does not change during the movement. For example, during a 10-pound curl, you are lifting 10 pounds throughout the motion. Fixed resistance helps to strengthen all the major muscle groups in the body.
Where would you want to have a high resistance?
I would want to have high resistance in environments that require durability and longevity, such as in electrical components to prevent overheating and failures. High resistance is also desirable in materials used for insulation, ensuring safety and efficiency in various applications. Additionally, in physical fitness, high resistance training can enhance muscle strength and endurance, contributing to overall health.
What weight resistance does the total gym 3000 offer?
The total gym 3000 offers a variety of weight resistance training. It has a 300lb weight capacity, very comfortable system, pulley and cable systems and other upgraded features. It also has a range of 60 different excercises.
What are the main staff training methods?
on job training, off job training, classroom training
High repetition resistance training?
Does not innervate high threshold motor units and limits the potential for Type IIB muscle fiber hyper
What type of exercise is specifically enhanced when couple with flexibility training or stretching?
Resistance training
What is threshold of training?
when you lose too many liquids (dehydration)
What type of exercise is not related to resistance training?
Stretching is not closely related to resistance training.
What type of exercises of not closely related to resistance training?
Stretching is not closely related to resistance training.
Where can I find more information about resistance training exercise?
Resistance training is a kind of strength training in which each effort is performed against an opposing force generated by resistance. Resistance exercises develop the strength and size of skeletal muscles. Resistance training can improve overall health and well-being.
The most important exercise factor for achieving training effects is?
repetition
What does W1RM meaning when it comes to strength training?
W1RM in strength training means "working 1 repetition max."
How can the training threshold be calculated?
Take 220 and subtract your age to find your maximum heart rate, then multiply it by .6 (60% which would be the training threshold.) Ex) 220 - 29 = 191 x .6 = 114 hr
What are the four technologies of training equipment?
constant resistance variable resistance and accomodating resistance
Resistance training requires the use of heavy resistance?
If it is a true or false question your answer is: False. :)
How many repetitions are recommended for adults when resistance training?
For adults, it is generally recommended to do 8-12 repetitions when resistance training.
