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What else can I help you with?
What are the four technologies of training equipment?
constant resistance variable resistance and accomodating resistance
Does resistance training require the use of heavy resistance.?
No, resistance training does not necessarily require the use of heavy resistance. It can be effectively performed with lighter weights or even body weight, as long as the exercises are performed with enough intensity to challenge the muscles. The key is to achieve sufficient muscle fatigue within a safe range of motion, which can promote strength and endurance gains. Thus, individuals can tailor their resistance training to their fitness levels and goals.
What kind of resistance do dumbbells provide?
Dumbbells provide fixed resistance. Fixed resistance provides a constant amount of resistance throughout the full range of motion (ROM) of a strength training exercise. This means that the amount of resistance/weight you are lifting does not change during the movement. For example, during a 10-pound curl, you are lifting 10 pounds throughout the motion. Fixed resistance helps to strengthen all the major muscle groups in the body.
What does resistance exercise do?
Resistance exercise, also known as strength training, involves working against a force to improve muscle strength, endurance, and overall fitness. It enhances muscle mass, boosts metabolism, and supports bone density, which can help prevent osteoporosis. Additionally, resistance training promotes functional fitness, making daily activities easier, and can improve mental health by reducing stress and anxiety. Regular engagement in resistance exercise is also linked to better overall health outcomes, including increased longevity.
Where would you want to have a high resistance?
I would want to have high resistance in environments that require durability and longevity, such as in electrical components to prevent overheating and failures. High resistance is also desirable in materials used for insulation, ensuring safety and efficiency in various applications. Additionally, in physical fitness, high resistance training can enhance muscle strength and endurance, contributing to overall health.
High repetition resistance training?
Does not innervate high threshold motor units and limits the potential for Type IIB muscle fiber hyper
What type of exercise is specifically enhanced when couple with flexibility training or stretching?
Resistance training
What is threshold of training?
when you lose too many liquids (dehydration)
What type of exercise is not related to resistance training?
Stretching is not closely related to resistance training.
Where can I find more information about resistance training exercise?
Resistance training is a kind of strength training in which each effort is performed against an opposing force generated by resistance. Resistance exercises develop the strength and size of skeletal muscles. Resistance training can improve overall health and well-being.
What type of exercises of not closely related to resistance training?
Stretching is not closely related to resistance training.
The most important exercise factor for achieving training effects is?
repetition
What does W1RM meaning when it comes to strength training?
W1RM in strength training means "working 1 repetition max."
How can the training threshold be calculated?
Take 220 and subtract your age to find your maximum heart rate, then multiply it by .6 (60% which would be the training threshold.) Ex) 220 - 29 = 191 x .6 = 114 hr
What are the four technologies of training equipment?
constant resistance variable resistance and accomodating resistance
Resistance training requires the use of heavy resistance?
If it is a true or false question your answer is: False. :)
What is economical training in soccer?
Economical training means training in repetition various technical and tactical topics while the pace remains elevated to improve conditioning.
