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Does not innervate high threshold motor units and limits the potential for Type IIB muscle fiber hyper

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High repetition resistance training?

Does not innervate high threshold motor units and limits the potential for Type IIB muscle fiber hyper


What type of exercise is specifically enhanced when couple with flexibility training or stretching?

Resistance training


What is threshold of training?

when you lose too many liquids (dehydration)


What type of exercise is not related to resistance training?

Stretching is not closely related to resistance training.


What type of exercises of not closely related to resistance training?

Stretching is not closely related to resistance training.


Where can I find more information about resistance training exercise?

Resistance training is a kind of strength training in which each effort is performed against an opposing force generated by resistance. Resistance exercises develop the strength and size of skeletal muscles. Resistance training can improve overall health and well-being.


The most important exercise factor for achieving training effects is?

repetition


What does W1RM meaning when it comes to strength training?

W1RM in strength training means "working 1 repetition max."


How can the training threshold be calculated?

Take 220 and subtract your age to find your maximum heart rate, then multiply it by .6 (60% which would be the training threshold.) Ex) 220 - 29 = 191 x .6 = 114 hr


What are the four technologies of training equipment?

constant resistance variable resistance and accomodating resistance


Resistance training requires the use of heavy resistance?

If it is a true or false question your answer is: False. :)


How many repetitions are recommended for adults when resistance training?

For adults, it is generally recommended to do 8-12 repetitions when resistance training.