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6 to 9 hours should do the trick

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Q: What does one mean by get a good night's sleep?
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Where in the bible does it say death is one nights sleep?

NoWhere.


What are the various sleep aids that insure a good nights rest?

The best one that I have heard of is Lunesta. I know a few people that are on it, and they say it puts them to sleep instantly and leaves them with no groggy feeling in the morning.


What is the secret to falling asleep immediately?

often a meditation will assist in your endeavor of a good nights sleep a very good one can be found on itunes in the podcast section it is by a station called "meditation station" and is called "ZZZZZZZZZZZ..." but it only works if you relax and follow the instructions if not you sit and laugh at it (trust me) but when it works it works beautifully and you get a VERY good nights sleep also very useful for insomniacs


What do energy drink do to your nervous system?

energy drinks are worse for your liver than alcohol. Consider that next time you pick one up. Get a good nights sleep.


What ways to recognize good mental health?

a good nights sleep for one plenty of exercise a very healthy diet and lots of fun activities to keep your mind fresh and ready for your daily tasks.


What does kuse ni naru mean?

It means "one gets addicted to something" or "somethings becomes a habit." If you let your dog to come and sleep in your bed for one or two nights, then it becomes a habit to sleep together. "Issho ni nerunoga kuse ni naru."


Why is ideal sleep is good for your health?

Ideal sleep is good for health for a few reasons. One, for example, is that during sleep, your brain reorganizes itself to get ready for the next day. Also, the body needs to slow down to repair itself from a day's work. The absence of sleep can cause drowsiness (obviously), and then after many nights of lost sleep hallucinations occur. Eventually, sever lack of sleep makes people lose track of the things around them and can die. Also, people grow much more in their sleep than when they are awake.


Where can one read a candy cane story?

A candy cane story can be read in the library or can sometimes be accessed through on-line books. Read on the train, plane or in your bed with a cup of cocoa for a good nights sleep.


What does sound sleep mean in idioms?

"Sound sleep" in idioms refers to a deep, undisturbed sleep that is peaceful and restful. It conveys a sense of satisfaction and relaxation from a good night's rest.


What does Idi spat laskovaya moya mean?

go to sleep, my sweet one. Sleep.


What are some ways to improve memory?

One can generally improve memory by practicing good health guidelines. One should eat a healthy diet low in fat and high in protein and fiber. In addition, one should engage in exercise daily and get a good nights sleep. Finally, practice memory skills with appropriate puzzles and games.


What are the benefits of a tempurpedic bed?

There are many benefits of a tempurpedic bed. The main one is that the mattress will contort to the shape of your body. This will allow a comfortable nights sleep.