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As I have always heard, it is a Poker reference to being able to pat the table when you have a good hand and do not need to be dealt any more cards.

Excerpt from the a website explaining this possible origin:

Every poker player knows that feeling when one is dealt a pat hand: you glance at the 5 diamonds you've been dealt, and it makes a vivid impression. You don't need to glance at it again and again to verify what you have: you have it down pat..

Although I buy the idiom's origin being the poker reference, another explanation I've read is that a pat (in the sense of being exact, appropriate) comes from "hit with a pat", to hit accurately, not miss.

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Q: What is the origin of the phrase down pat?
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