5 ways to be physically fit?

Answer 1

Actions that maintain physical health are:

• Eating nutritious foods and keeping foods with additives and unhealthy preservatives, junk foods, etc. to a minimum.
• Getting enough sleep
• Getting exercise daily
• Keeping stress to a minimum

Answer 2

The most important ones are cardiovascular activities, weight lifting and healthy, balanced diet. The combination of these will ensure you will have the best physical condition possible, and they all are tied together very closely. They should be balanced also - a good weight lifter who eats a balanced diet still needs cardiovascular activity, and vice versa.

Answer 3

avoid alcohol, tobacco, risky sexual behavior,drugs

Answer 4

Go jogging, gym, swimming, take any chance you can to walk (e.g walking pet dogs) and bike riding. Also hobbies like boxing etc...