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What else can I help you with?
What can endurance be increased by?
By doing cardio activities and lifting weights.
Do pilates chairs, and pilates resistance bands offer the same muscle toning benefits as lifting weights?
With pilates you are lifting your own mass, so it is fundamentally equivalent to lifting weights.
What following constitutes a good anaerobic workout?
Lifting weights
Endurance can be increased by doing what?
By doing cardio activities and lifting weights.
Why do kilo plates feel heavier than pound plates when lifting weights?
Kilo plates feel heavier than pound plates when lifting weights because a kilogram is equivalent to 2.2 pounds. This means that a kilo plate will have more weight than a pound plate of the same numerical value, making it feel heavier when lifted.
Can lifting weights be an exercise?
Lifting weights is an exercise
Why do metal weights feel heavier than other materials when lifting them?
Metal weights feel heavier than other materials when lifting them because metal is denser and more compact than other materials, resulting in a higher mass for the same volume. This increased mass requires more force to lift, making the weight feel heavier.
Why do calibrated plates feel heavier than regular plates when lifting weights?
Calibrated plates feel heavier than regular plates when lifting weights because they are designed to be more accurate in their weight measurements. This means that the calibrated plates are more precise in their weight distribution, making them feel heavier when compared to regular plates that may have slight variations in weight.
Why is stretching different from lifting weights?
Because lifting weights requires actual weights it puts resistance on the muscles to make them stronger bigger and more durable unlike stretching, these two are completely different from each other.
Can lifting heavier weights lead to wrist pains?
The weights can definitely be a factor. But if you are doing other lifting activates those could also cause it. You should definitely see if moderating when lifting works. And maybe move down a few pounds and then work your way back up.
Will lifting weights with legs strengthen buckling knees?
'Light' weight lifting can help strengthen buckling knees with the aid of supplements, such as calcium and magnesium, etc. I have experienced this first hand. Starting with light weights and then moving onto heavier weights reignited my problem but no two people are the same. You can experiment with different weights.
Do you count the bar when lifting weights?
No, you do not count the weight of the bar when lifting weights.
